5 These Diet Tips To Lose Weight Naturally

Have you ever tried to lose weight but instead felt not fit? Maybe the diet you are doing is not right, so that your body is overwhelmed. Try a natural diet!

Yes, having a natural diet is the safest solution for losing weight. The method that is relatively simple and does not suppress the body excessively makes it safer to go to an imipian body shape.

Are you intending to start immediately? Check out the first five natural diet tips below!

1. Don’t Let the Body Starve

Diet with hunger but instead revenge overeating? Believe me, this case has happened a lot and far from success.

Leaving the stomach to a very hungry state will only make it harder for you to hold your appetite when you have food. As a result, you will forget about natural diets by consuming healthy foods and instead eat whatever is in plain sight.

To overcome this, always provide healthy supplies in your bag. Small but highly nutritious foods such as boiled eggs, yogurt or banana greek can meet your body’s needs immediately without leaving excessive calories.

2. Make sure your body is always hydrated by water

Are you among those who prefer to consume soft drinks while eating lunch in the cafeteria? If so, maybe you should change the habit now.

It’s no secret that water is the most essential thing for the body. Indeed, the water needs for each person are different. But, by drinking more water can support a natural weight-loss diet.

Try to drink water for at least 2 liters a day by getting used to carrying a drinking bottle with you. That way, you will feel full longer later if the water needs in the body are fulfilled.

3. Give Enough Sleep to Your Body

Who says that activities that can lose weight are just exercise? Don’t get me wrong, sleep is also one part of a natural diet!

Our bodies do need exercise, but don’t forget to restore energy with enough sleep. Many studies that mention the habit of sleep deprivation can cause a lot of harm to our body, the risk of diabetes for example. This certainly can be a metabolic inhibitor to the maximum.

In order for your body to get maximum regeneration, improve your lifestyle with adequate sleep, for example 6 to 8 hours a day. That way, your metabolism will be improved and ready to welcome your ideal weight.

4. Reduce Salt Consumption

If you like savory food, from now on you have to reduce it.

Reducing salt consumption is one of the best known natural diet methods. Why is that? Excessive sodium consumption can make it difficult for our bodies to process fat metabolism. Of course, you don’t want your stomach and cheeks to continue to bulge, right?

Try to get used to consuming vegetables, chicken, or eggs without added salt. To keep getting the savory taste in the cuisine, you can use genuine sea salt that contains less sodium or add cottage cheese to an omelet. By reducing salt consumption, your blood pressure can also be controlled.

5. Make Apple Snacks Mandatory

“An day keeps the doctor away”

It is so, it is no secret that apples contribute a lot about natural diets. An apple has less than 200 calories with high protein and fiber content, so it can help your body to hold your appetite. In addition, apples are also able to regulate blood sugar levels to remain stable and ready to make you stay strong. Consume apples at least twice a day, don’t forget to take part in eating the skin because there is a lot of fiber there.

Easy enough, right? Even though there are many natural diet tips, don’t forget regular exercise so that your body remains excellent. Also, prepare for your health protection.

7 Ways to Whiten Body Skin Naturally & Effectively

Everyone desires to have white and smooth body skin, especially for women, so they use various ways to whiten the skin, including injecting vitamin C, or doing body skin care at a beauty clinic so that it requires a high cost. However, you can also have clean white skin easily and cheaply using natural ingredients. What are the natural ingredients for whitening the skin?

1. Avocados

The traditional way to whiten the skin is by using avocados first. Avocados contain minerals, vitamins and natural oils that can maintain healthy and moist skin. Besides this fruit is also effective for whitening body skin quickly. Here are the uses:

 Prepare 2-3 mature and fresh avocados.
 Blend the avocado meat using a blender and mix with enough water.
 Apply avocado cream to all desired skin evenly.
 Let stand for 10-15 minutes.
 Rinse the body using clean water.
 Do this method regularly every day before taking a shower.

2. Lime and Papaya

The combination of papaya and lime is able to whiten the body’s skin quickly because both of these fruits are able to lift dead skin cells that make the skin dull and not bright, besides that they are rich in antioxidants so they can ward off free radicals. How to use it, namely:

 Prepare one raw and fresh papaya.
 Prepare one fresh lime.
 Puree the flesh of the papaya by grating it.
 Mix with lime juice.
 Stir until evenly distributed and formed like cream.
 Apply this cream to all body skin evenly.
 Let stand for 15-20 minutes until it dries.
 Rinse with warm water then dry with a dry towel.

3. Egg White and Lemon

Lemon is rich with vitamin C so it is effective for whitening the skin, while egg whites are effective for removing dead skin cells causing dull and not bright skin. The mixture of these two ingredients is very effective for whitening and brightening the skin of the body. Traditional ways to whiten the skin using egg white and lemon, namely:

 Prepare 2-3 village eggs and 2-3 fresh lemons. Take the egg white only.
 Make fresh lemon juice and mix with egg white, stirring evenly.
 Heat this mixture on low heat. Let it stand until it thickens slightly.
 Next, cool it by putting it in the refrigerator.
 After the cold spread on the entire body skin evenly.
 Let stand for 15-20 minutes. Clean with clean water and dry with a dry towel afterwards.

4. Lime and Tomatoes

lime and tomate

Tomatoes contain high levels of vitamin C that are effective for lightening the skin, while lime is very effective for removing dead skin cells that cause dull skin. So the combination of natural ingredients is effective for whitening and brightening the skin quickly. Here’s how to whiten body skin with lime and tomatoes:

 Prepare 4-5 fresh and cooked tomatoes and 2-3 fresh lime.
 Blend the tomatoes with a blender. Add lime juice into it, stir until evenly distributed.
 Apply evenly and thinly on all body skin.
 Let stand for 15-20 minutes.
 Rinse with clean water and dry with a clean towel.

5. Olive Oil and Rice

Since ancient times rice was believed to be able to whiten and brighten skin quickly, while olive oil is able to keep the skin moist. Both of these ingredients are very effective for whitening skin naturally. How to use it, namely:

 Prepare one cup of rice and olive oil to taste.
 Blend the rice to form almost like flour.
 Mix enough olive oil to form a paste.
 Apply to all parts of the skin evenly.
 Let stand for 20-30 minutes, then rinse with clean water.
 Do this method regularly every day before showering to get maximum results.

6. Honey and Lemon mixture

The next way to whiten skin is with a mixture of honey and lemon. As we know, lemons are rich in vitamin C and lemons are also useful to accelerate the process of skin regeneration where dead skin is easily released and replaced with new skin. How to use it, namely

 Prepare honey and water leon of 1-5 tsp each or sufficient
 Mix the two ingredients until they are perfectly mixed.
 Apply on all body skin evenly.
 Let stand for 20-30 minutes, then rinse with clean water.
 Do this method regularly every day before taking a morning bath.

7. Clean the Body

What series of treatments do you do above, if it is not accompanied by routine cleaning of the body (bathing) it will not produce maximum results. Bathing at least 2x a day can make your body clean of dust dirt and pollution and make you feel fresher so that you can continue other daily activities. Also note the use of soap and sponge. Use soap and sponge made from soft so as not to cause irritation after use.

Thus information about how to whiten skin naturally which is easy to practice at home and does not require high costs.

The Seven Tips to the Perfect Diet and Health

1. It sounds strange, Start with a large amount of breakfast in the morning because it will reduce your hunger hormone

You must have heard that skipping breakfast will make you more hungry at the next meal. Even before you have lunch, you are tempted to snack on various snacks. An Imperial College London study in 2013 found that women who had a larger breakfast would experience greater decreases in ghrelin (the hormone hunger) than those who ate only a little.

2. Increase your daily fiber consumption by at least 30 grams per day

Increasing fiber consumption to 30 grams a day is almost equivalent to undergoing a strict diet. The American Heart Association study conducted a test in one group instructed by a strict diet by limiting calories, sugar, and saturated fat.

Another group was instructed to consume 30 grams of fiber a day. After three months, both groups lost weight and improved their heart health.

3. Stay away from any drinks other than pure water

Soda and packaging juice can be likened to liquid candy because they contain 18 teaspoons of sugar and 240 calories per 20 ounce portion. Unfortunately, the nutritional value is zero.

Don’t feel safe if you consume diet soda. According to research summarized in the journal “Obesity”, diet soda enthusiasts tend to have higher fat in the stomach. Researchers believe this is because the estimation of excess calories has an effect on overeating.

Fill the fridge or freezer with fresh vegetables so that your daily consumption is only nutrients´╗┐

Ideally, the vegetables you store are freshly picked vegetables and immediately frozen. Because that way, the nutrients that vegetables have are not wasted and will be locked immediately. With the amount of vegetables in the refrigerator, you will feel sorry to waste it just to order fast food.

5. Stop eating meat

It cannot be denied, vegetarians have a leaner body than meat eaters. But for beginners, being fully vegetarian without animal protein is difficult.

The solution is to replace the meat with vegetable protein. A serving of black beans will give you 15 grams of protein. Meanwhile, umami-rich mushrooms can be used to supplement half a portion of beef that you normally eat whole.

6. Replace your milk with low-fat milk

Milk does not only contain calcium, but also vitamin D. Both of these nutrients help build muscle. The effect, the body’s metabolism also increases. The hormone calcitriol will regulate calcium so that the bones are stronger and instruct more fat burned.

7. Take time to exercise and busy yourself with positive things

Exercise is any activity of the body that generally improves or maintains one’s physical condition, health and well-being. Exercise can help prevent obesity or maintain weight loss. When you move physically, you burn calories. The more intense the activity, the more calories it burns.